For many years, attempts to conceive a child, physiological and psychological infertility - this is the scourge of modern society. d.
Doctors also found that illiteracy in matters of food culture, as well as overweight, can be attributed to the general causes of pregnancy during the year. Nutritionists continue to publish research results that confirm the indirect effect of certain products on the chance of conception, the functioning of the endocrine glands, and the functioning of the reproductive and reproductive systems.
Consider 10 types of foods that can increase your risk of infertility.
10. Salt and sugar
These industrial seasonings have long been produced using chemical treatment, dyes. The salt itself retains excess fluid in the body, causing swelling and stressing the kidneys. Unhealthy work of the latter leads to the occurrence of cystitis and other genitourinary diseases, and in men, in turn, can provoke impaired potency. The daily seasoning rate is up to 5 grams. Sugar (pure sucrose) does not contain beneficial vitamins and minerals, but it provokes disorders of the pancreas, provides food for the propagation of many pathogens, including yeast. It is believed that excess sweet prevents the metabolism of the female hormone estrogen, which may cause polycystic and endometriosis. In men, sugar can disrupt the blood flow in the gonads, which reduces the secretion of testosterone. The daily norm of sucrose is not more than 60 grams.
9. Fatty meat broths
It is known that meat is a source of bad cholesterol, as well as other harmful compounds (nitrogenous metabolites, uric acid). In the process of cooking, the broth consolidates these substances, after which, getting into the body, loads the liver. The abuse of fatty broths and jelly breaks the circulatory system, which negatively affects the blood supply to the genitals and endocrine glands, and this leads to a deterioration in the secretion of testosterone and estrogen. We recommend cooking soups on the second broth.
8. Tea and coffee
Without these hot drinks, modern man cannot imagine his life. The caffeine in their composition energizes us and provides a vigorous state of health. However, this component reduces the total number of germ cells in seminal fluid, negatively affects potency. In the female body, the same enzymes that release the hormone estrogen are used to utilize caffeine. As a result, the processing of the latter components is not enough, which provokes its growth and effect on other sex hormones (for example, prolactin, progesterone), which are important for pregnancy.
7. Soy
Delicious and nutritious soy contains genistein - phytoestrogen (plant hormone, an analog of estrogen). Its excess leads to an increase in the level of the hormone in the blood, which causes an imbalance and hormonal imbalance, reduces the likelihood of conception. The more estrogen in the body, the higher the risk of menstrual irregularities, ovulation mechanics, and the process of healthy egg maturation. In some cases, genistein can increase the risk of benign and malignant neoplasms, ovarian diseases. For men, the component is harmful in that it weakens the protective membranes of the sperm, and this leads to their premature destruction in the acidic environment of the female body. Genistein impairs testosterone secretion.
6. Sweet carbonated drinks
Thanks to sweeteners, caffeine, flavors and flavors, citro is addictive, resulting in a significant dose of harmful substances. In men, they lead to a deterioration in sperm quality and indirectly increase the risk of physiological impotence. Also, soda often reduces the chances of a woman to quickly conceive a baby. We recommend replacing citro with natural fresh juices, smoothies, compotes, jelly, milk and sour milk drinks for the period of pregnancy planning.
5. Alcoholic drinks
Alcohols affect the human body in all directions: disrupt the secretion of hormones, worsen libido, destroy blood vessels, affect blood flow, reduce fertility, and increase the risk of urogenital system pathologies. The body of men who drink worse produces testosterone against the background of testicular atrophy. A disturbed central nervous system ceases to provide a normal erection and ejaculation. In drinking women, the secretion of the male hormone testosterone increases, and the level of estradiol decreases, which directly affects the reproductive system. Experiments confirm that the systematic use of alcohol also affects the menstrual cycle, worsens the quality of ripened eggs.
4. Smoked meats and sausages
Industrial semi-finished products contain toxins and chemicals that have a devastating effect on the digestive tract and the process of absorption of useful components from food, as well as shorten the life cycle of lactobacilli and probiotics. Also, liquid smoke and spices, an excess of salt in the sausage leads to irritation of the intestinal walls, a constant feeling of hunger and, as a result, overeating. Smoked meats reduce sperm motility, increase the risk of prostate adenoma and physiological impotence. Artificial components also affect the hormonal background of the female body, causing cycle disorders and ovulation. It is quite possible to replace smoked meats with home-baked meat in foil, home-made boiled pork.
3. Products containing GMOs
Such ingredients contain hormonal elements, pesticides and chemicals that impair the functioning of the endocrine system, impair fertility and increase the risk of infertility. In men, they affect motility and quality of germ cells. The experiments confirmed that the results of spermograms in men eating GMO foods were critical: 49% less sperm in the seminal fluid, 32% of defective sperm. All this dramatically reduces the risk of successful fertilization, and even if successful, increases the risk of embryo formation with pathologies and defects.
2. Fast food and convenience foods
Such products have never been considered healthy food, as they contain large amounts of salt and sugar, flavor enhancers, chemical components, flavorings and even natural addictive components. Due to cholesterol, they clog vessels and impair blood supply to the reproductive organs, and also provoke obesity. Against the background of eating food from McDonald's and similar institutions, men have reduced testosterone secretion, and women have a hormonal imbalance.
1. Chicken eggs
When raw, these offal products increase the risk of infertility. It turned out that in the thin protein film that is contained under the shell, toxins accumulate. In men, they inhibit the production of male sex hormones, while in women they cause a delay in menstruation and cycle disruption. Do not forget that eggs are a source of bad cholesterol.
Infertility treatment involves the use of conservative medicine and modern psychiatry, as well as the observance of a competent diet. A healthy diet, a balanced diet and a meal schedule will help you increase the chances of conception at the planning stage.