Surely from childhood you were told about the need to eat an apple every day. Apples are so popular not only in our country, in Britain there is even a saying about this: "Eat an apple before bedtime, and you will leave doctors without work." Science also supports this idea. In this article you will learn 9 reasons why you should eat a minimum of an apple a day, which are proved by both medical research and common sense.
1
Apples slow aging
We are not able to influence some aging processes - we cannot get rid of genes. On the other - and this is good news - we may well veto it. Scientists are not tired of looking for a way to slow down aging, regardless of the gene pool. A new study showed that some flavonoids (compounds in fruits and vegetables) have anti-inflammatory and antioxidant properties.
Scientists have found that fisetin, which is in excess in apples, persimmons, strawberries, onions and cucumbers, can have a huge effect on the body. According to the researchers, the mice that were fed these products lived longer than they should. Later tests were performed on human adipose tissue, and this is what they showed. According to a professor at the University of Minnesota, fisetin can improve overall health even in old age, helping to increase life expectancy. So much for the rejuvenating apple!
2
Apples Enriched with Digestible Fiber
For healthy digestion and lowering cholesterol, a high fiber diet is essential. Fiber is proven to reduce the risk of heart disease and diabetes. In addition, it protects against obesity and diverticulitis. One apple with a peel contains about 4.4 grams of digestible fiber. Depending on age, this amount of fiber reaches 15% of the required daily allowance.
3
Apples Reduce Asthma Risk
Studies in the UK involving 1,500 people, as well as similar studies in Australia (1,600 subjects) showed that apples stabilize the lungs, reducing the risk of asthma. Scientists have found that eating 5 apples a week helps to get the most boost in promoting respiratory health.
4
Apples perfectly quench thirst
Did you know that apples are 86% water? If you are looking for ways to avoid dehydration, but don’t want to consume water in liters, grab a hard apple with you to refresh yourself in the middle of the day.
5
Apple juice - a universal remedy for everything
Since ancient times, apple juice has been used as a natural remedy for various ailments. With its help, they muffled sore throats, treated heartburn, and also “drove” hiccups.
And about how and what else they treated in the past, most-beauty.ru will tell you an interesting article about the TOP 10 theories about diseases that turned out to be erroneous.
6
Apples are necessary for weight loss
To understand this, you do not need to have seven spans in the forehead. Apples are fruits, they do not contain fats or artificial ingredients. As mentioned above, they are extremely rich in fiber and water. Therefore, common sense should tell you - giving preference to apples instead of a bag of chips or sweets, you will take a more reasonable step in relation to a balanced diet, which will lead to weight loss. Do not believe me, here is another result of research. Women who eat three apples a day are more likely to lose weight than women who did not.
7
Apples contain a minimum of calories
On average, each apple contains about 90 calories (in this case, size matters). This is another confirmation of the exceptional usefulness of apples for people struggling with excess weight.
In other words, eat apples as much as you like, but just in case, look at most-beauty.ru informative article on the TOP 10 absurd cases of "overdose" of food.
8
They contain a huge amount of minerals and vitamins.
An apple contains about 5% of the daily intake of vitamin B6, as well as about 15% of the required amount of vitamin C. In addition, it will provide you with 2% of the daily intake of vitamin A, as well as calcium and iron. And 195 milligrams of potassium contained in one medium-sized apple is 6% of the daily intake needed by an adult.
9
They are delicious and varied.
Make apple sauce, apple mousse, or apple jelly. Make apple pie or charlotte. Try apples of various colors ranging from red and yellow to green. Add apples to dishes with chicken or pork, or use chopped fruit as a topping. In the end, eat a soaked apple. If you don’t want to go deep into cooking, try the crispy fruit, as it is, in its natural form.
Summary
The most important thing: regardless of the method of eating apples, always leave the peel in it - everything is the most useful!