When it comes to productivity, everyone wants to wake up with a huge supply of energy and complete as many tasks as possible during the day. However, this is not always true. Many wake up tired, lethargic and in this state spend their whole day. Your life should not be like that.
We will give you 7 tips to help you use sleep to increase productivity.
1
Get enough sleep
Most people ignore the fact that you need to sleep a certain amount of time daily. Everyone has their own need for sleep, but if you sleep less than you need, then you will feel like a real zombie.
It is better to devote a little more time to sleep and then work more productively than to sleep and give vent to your laziness. Recent studies have shown that on average a person needs about 6-7 hours of sleep. Therefore, if you constantly feel tired and drowsy in the morning, it is possible that you simply do not spend enough time sleeping.
2
Wake up early
As a rule, in the morning people have higher productivity. Less distractions, it is possible to fully concentrate on work. In addition, this is a good way to temper your willpower and build self-discipline.
3
Plan your day in the evening
It is better to plan for a day in the evening, and not immediately after waking up. When you have a plan ready, you can begin to implement it right away, without being distracted or wasting time on it in the morning.
Most people do not plan their day at all, but this is a big mistake. You should know well what actions you must take to get closer to your goal.
4
Eat something healthy
Breakfast is very important. Make sure your breakfast is good for you. Do not miss it, even if you are in a hurry.
Many people like scrambled eggs for breakfast. By the way, do you know how many eggs you can eat per day?
5
Drink plenty of water after sleep
Did you know that drinking half a liter of water after waking up is good for health and productivity? Your body needs water to start working normally.
Studies have also shown that consuming enough water immediately after waking up can help you lose weight.
6
Exercise & Stretching
Charging! It is very important in the morning to devote some time to your physical condition. Do simple exercises, stretch your muscles. Physical activity releases endorphins, which greatly improves your mood. It will energize you all day.
It’s also useful to just take a walk in the morning. At most-beauty.ru read the article about the benefits that you can get from a morning walk.
7
Take a nap in the afternoon
This may to some extent run counter to performance, but a short sleep can energize you and allow you to work more productively. Albert Einstein, Thomas Edison, Leonardo da Vinci and Eleanor Roosevelt always took off work in the afternoon to get some sleep.
Only 15-30 minutes. When you sleep for more than an hour, you go to the REM sleep phase, which will make you feel even more tired after waking up. Therefore, to restore strength and refresh your mind, sleep after dinner no more than 30 minutes.
Conclusion
These 7 tips will help you maintain your productivity and energy level. Remember: if you want to become productive, you should not start with time management, but with managing yourself, in particular, your dream.